I started a diet or lifestyle change this week...which I really want to be in earnest but have been moody and depressed all week. The first three days were a total flop. Didn't exercise, didn't reduce calories or watch what I ate...now I have to lose 54 pounds instead of 52! I really need to do this for health and self esteem. Don't want to have to have stomach banding or anything like that because I want to learn self control, portion control, behavior modification.
For so many reasons (financial, lifestyle, lack of local support, stress, age, metabolism, genetics) it is going to be an uphill battle to say the least but I want to do this. I have to do this FOR ME. I can't afford weight watchers or any other program you have to pay for, can't join a gym or buy CDs to exercise to, don't have time to weigh, measure and pre prepare meals. So it makes it hard. Not impossible, but hard.
Praying for strength and willpower so the next four days will show a market improvement and a positive results.
1 comment:
Haven't had one day of success yet. Self control evades me. :-(
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